Is M&S Chicken Madras Low FODMAP?

Ingredients

Chicken Breast (50%), Onions, Tomatoes (13%), Water, Coconut Milk (10%) (Coconut Extract, Water), Tomato Paste, Rapeseed Oil, Green Chilli Purée, Creamed Coconut, Cornflour, Low Fat Yogurt (Milk), Garlic Purée, Single Cream (Milk), Ginger Purée, Lemon Juice, Salt, Ground Paprika, Ground Coriander, Tamarind Extract, Chilli Powder, Ground Sambar Masala (Coriander, Chilli Powder, Chickpea Flour, Cumin, Dried Mustard, Fenugreek Seeds, Dried Coconut (Coconut Extract, Milk Protein), Poppy Seeds, Sweet Cinnamon (Cassia), Turmeric, Asafoetida), Ground Cumin, Colour: Paprika Extract, Whole Curry Leaves, Dried Red Chillies, Coriander, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Ground Smoked Paprika, Turmeric, Chilli Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Chicken Madras is available at 1 retailer