Is M&S Chicken Madras Gluten Free?

Ingredients

Chicken Breast (50%), Onions, Tomatoes (13%), Water, Coconut Milk (10%) (Coconut Extract, Water), Tomato Paste, Rapeseed Oil, Green Chilli Purée, Creamed Coconut, Cornflour, Low Fat Yogurt (Milk), Garlic Purée, Single Cream (Milk), Ginger Purée, Lemon Juice, Salt, Ground Paprika, Ground Coriander, Tamarind Extract, Chilli Powder, Ground Sambar Masala (Coriander, Chilli Powder, Chickpea Flour, Cumin, Dried Mustard, Fenugreek Seeds, Dried Coconut (Coconut Extract, Milk Protein), Poppy Seeds, Sweet Cinnamon (Cassia), Turmeric, Asafoetida), Ground Cumin, Colour: Paprika Extract, Whole Curry Leaves, Dried Red Chillies, Coriander, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Ground Smoked Paprika, Turmeric, Chilli Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

M&S Chicken Madras is available at 1 retailer