Is M&S Chicken Tikka Biryani Gluten Free?

Ingredients

Cooked Biryani Rice (45%) (Water, Basmati Rice, Onions, Rapeseed Oil, Mint, Salt, Whole Cardamom, Ground Cardamom, Bay Leaves, Cloves, Mace, Saffron), Chicken Breast (33%), Onions, Rapeseed Oil, Tomato Paste, Yogurt (Milk), Half Cream (Milk), Garlic Purée, Ginger Purée, Water, Cornflour, Paprika, Mint, Coriander, Salt, Green Chilli Purée, Ground Coriander, Low Fat Yogurt (Milk), Lemon Juice, Ground Cumin, Fenugreek, Turmeric, Ground Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Cloves, Cardamom, Nutmeg, Bay Leaves), Chilli Powder, Ground Cardamom, Mace

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

M&S Chicken Tikka Biryani is available at 1 retailer