Is M&S Chocolate Biscuit Selection Alpha-Gal?
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Ingredients
Milk Chocolate (34%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate (11%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Flavouring), Sugar, Palm Oil, Palm Fat, Butter (Milk), Palm Kernel Oil, Partially Inverted Sugar Syrup, Glucose Syrup, Cocoa Powder, Dried Whole Milk, Dried Skimmed Milk, Oatmeal, Salt, Ginger, Raising Agent: E503, Sodium Bicarbonate, E450, Ground Ginger, Dextrose, Emulsifier: Soya Lecithin, Flavourings, Pasteurised Egg, Orange Peel, Lemon Peel, Colour: Carotenes, Acidity Regulator: Citric Acid, Milk Chocolate contains Cocoa Solids 28% minimum, Milk Solids 16% minimum, Dark Chocolate contains Cocoa Solids 49% minimum, White Chocolate contains Milk Solids23% minimum
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.