Is M&S Chocolate Fudge Cake Low FODMAP?
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Ingredients
Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Water, Milk Chocolate (6%) (Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Palm Oil, Lactose (Milk), Milk Fat, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Glucose Syrup, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Raising Agent: E450, Sodium Bicarbonate, Dextrose, Humectant: Glycerol, Cocoa Mass, Butter Oil (Milk), Dried Skimmed Milk, Salt, Emulsifier: E481, E471, E475, Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.