Is M&S Colin The Caterpillar Mini Christmas Cake Gluten Free?

Ingredients

Milk Chocolate (27%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sugar, White Chocolate (12%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Pasteurised Egg, Fat Reduced Cocoa Powder, Dark Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Pasteurised Egg White, Palm Oil, Humectant: Glycerol, Dried Skimmed Milk, Dried Glucose Syrup, Emulsifier: E471, Soya Lecithin, E476, Rice Flour, Dried Whole Milk, Glucose Syrup, Cocoa Butter, Dried Whey (Milk), Raising Agent: E450, Sodium Bicarbonate, Thickener: Xanthan Gum, Gum Arabic, Invert Sugar Syrup, Salt, Colour: Beetroot Red, Anthocyanins (from Red Cabbage), Lutein, Plant Extracts (Spirulina, Safflower), Flavouring, Concentrated Spirulina

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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