Is M&S Colin the Caterpillar Pencil Case with Cocoa Biscuits Low FODMAP?

Ingredients

Wheatflour (contains Gluten), Sugar, Vegetable Oils (Palm, Rapeseed, Sunflower, Coconut) in varying proportions, Dried Skimmed Milk, Cocoa Butter, Wheat Starch (contains Gluten), Cocoa Mass, Cocoa Powder, Chicory Fibre, Emulsifier: Rapeseed Lecithin, Soya Lecithin, Milk Fat, Lactose (Milk), Rice Flour, Salt, Raising Agent: Sodium Bicarbonate, E503, Acid: Citric Acid, Malted Wheat (contains Gluten), Fruit, Plant and Vegetable Concentrates (Apple, Lemon, Safflower, Spirulina, Radish, Sweet Potato), Flavouring, Pasteurised Egg, Glazing Agent: Shellac

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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