Is M&S Collection 6 Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

glac cherries
cherries
apple pure
sultanas
dried vine fruits
wheatflour
raisins
vostizza currants

glac cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Vine Fruits (16%) (Sultanas, Vostizza Currants, Raisins), Unsalted Butter (Milk) (14%), Sugar, Glucose-Fructose Syrup, Apple Pur�e, Glac� Cherries (3.5%) (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins (from Black Carrots), Acidity Regulator: Citric Acid), Rice Flour, Cranberries, Cornflour, Concentrated Clementine Juice, Sunflower Oil, Brandy (1%), Mixed Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Cognac (1%), Dextrose, Cider, Ground Spices (Cinnamon, Nutmeg), Preservative: Acetic Acid, Salt, Black Treacle, Acidity Regulator: Citric Acid, Gelling Agent: Pectin (from Fruit), Orange Oil, Raising Agent: E450, Sodium Bicarbonate, Antioxidant: Ascorbic Acid, Shea Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.