Is M&S Collection Belgian Chocolate Biscuit Pearls Low FODMAP?
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Ingredients
Sugar, Palm Oil, Wheatflour (contains Gluten), Cocoa Mass, Cocoa Butter, Dried Whole Milk, Palm Kernel Oil, Coconut Oil, Desiccated Coconut, Dried Whey (Milk), Fat Reduced Cocoa Powder, Pasteurised Egg, Hazelnut Paste, Roasted Cocoa Beans, Butter Oil (Milk), Flavourings, Rapeseed Oil, Chopped Hazelnuts, Caramelised Hazelnuts (Hazelnuts, Sugar), Rice Flour, Emulsifier: Soya Lecithin, Bourbon Vanilla Extract, Dried Skimmed Milk, Raising Agent: E503, Sodium Bicarbonate, E450, Salt, Invert Sugar Syrup, Lactose (Milk), Vanilla Bean Seeds, Dark Chocolate contains Cocoa Solids 46% minimum, White Chocolate contains Milk Solids 25% minimum, Milk Chocolate contains Cocoa Solids 33% minimum, Milk Solids 15% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.