Is M&S Collection Portobello Mushroom & Mascarpone Quiche Vegan?
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Ingredients
Saut�ed Mushrooms (21%) (Portobello Mushrooms, White Mushrooms, Onions, Rapeseed Oil, Garlic Pur�e, Porcini Mushrooms, Thyme, Salt, Cracked Black Pepper), Whole Milk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (8%), Butter (Milk) (7%), Extra Mature Cheddar Cheese (Milk), Double Cream (Milk) (5%), Mascarpone Cheese (Milk) (4.5%), Pasteurised Free Range Egg Yolk, Cornflour, Regato Cheese (Milk), Dextrose, Salt, Concentrated Mushrooms, Rapeseed Oil, Dried Mustard, Onions, Sugar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.