Is M&S Collection Portobello Mushroom & Mascarpone Quiche Dairy Free?
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Ingredients
Saut�ed Mushrooms (21%) (Portobello Mushrooms, White Mushrooms, Onions, Rapeseed Oil, Garlic Pur�e, Porcini Mushrooms, Thyme, Salt, Cracked Black Pepper), Whole Milk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (8%), Butter (Milk) (7%), Extra Mature Cheddar Cheese (Milk), Double Cream (Milk) (5%), Mascarpone Cheese (Milk) (4.5%), Pasteurised Free Range Egg Yolk, Cornflour, Regato Cheese (Milk), Dextrose, Salt, Concentrated Mushrooms, Rapeseed Oil, Dried Mustard, Onions, Sugar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.