Is M&S Collection Portobello Mushroom & Mascarpone Quiche Gluten Free?
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Ingredients
Saut�ed Mushrooms (21%) (Portobello Mushrooms, White Mushrooms, Onions, Rapeseed Oil, Garlic Pur�e, Porcini Mushrooms, Thyme, Salt, Cracked Black Pepper), Whole Milk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (8%), Butter (Milk) (7%), Extra Mature Cheddar Cheese (Milk), Double Cream (Milk) (5%), Mascarpone Cheese (Milk) (4.5%), Pasteurised Free Range Egg Yolk, Cornflour, Regato Cheese (Milk), Dextrose, Salt, Concentrated Mushrooms, Rapeseed Oil, Dried Mustard, Onions, Sugar
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.