Is M&S Collection Portobello Mushroom & Mascarpone Quiche Low FODMAP?

Ingredients

Saut�ed Mushrooms (21%) (Portobello Mushrooms, White Mushrooms, Onions, Rapeseed Oil, Garlic Pur�e, Porcini Mushrooms, Thyme, Salt, Cracked Black Pepper), Whole Milk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (8%), Butter (Milk) (7%), Extra Mature Cheddar Cheese (Milk), Double Cream (Milk) (5%), Mascarpone Cheese (Milk) (4.5%), Pasteurised Free Range Egg Yolk, Cornflour, Regato Cheese (Milk), Dextrose, Salt, Concentrated Mushrooms, Rapeseed Oil, Dried Mustard, Onions, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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