Is M&S Collection Portobello Mushroom & Mascarpone Quiche Vegetarian?
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Ingredients
Saut�ed Mushrooms (21%) (Portobello Mushrooms, White Mushrooms, Onions, Rapeseed Oil, Garlic Pur�e, Porcini Mushrooms, Thyme, Salt, Cracked Black Pepper), Whole Milk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (8%), Butter (Milk) (7%), Extra Mature Cheddar Cheese (Milk), Double Cream (Milk) (5%), Mascarpone Cheese (Milk) (4.5%), Pasteurised Free Range Egg Yolk, Cornflour, Regato Cheese (Milk), Dextrose, Salt, Concentrated Mushrooms, Rapeseed Oil, Dried Mustard, Onions, Sugar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.