Is M&S Collection Roasted Mushroom Pate Low FODMAP?

Ingredients

Oven Roasted Mushrooms (28%) (Mushrooms, Sunflower Oil), Full Fat Soft Cheese (Milk), Cr�me Fra�che (Milk) (11%), Water, Whipping Cream (Milk), Onions, Rapeseed Oil, Dried Porcini Mushrooms (2.5%), Bulgur Wheat (contains Gluten), Rice Starch, Garlic Puree, Salt, Cornflour, Concentrated Mushrooms, Thyme, Pasteurised Egg Yolk, Sugar, Vinegar, Mushroom Extract, Cracked Black Pepper, Acidity Regulator: Ascorbic Acid, Pasteurised Egg, Concentrated Lemon Juice, Mustard Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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