Is M&S Collection Scottish Salmon Gravadlax 6 Slices Low FODMAP?

Ingredients

Scottish Salmon (Fish) (67%), Mustard & Dill Sauce (28%), Sugar, Salt, Dill, Cracked Pink Pepper, Cracked White Pepper, Mustard & Dill Sauce contains Rapeseed Oil, Double Cream (Milk), Water, Yellow Mustard (Water, Spirit Vinegar, Dried Mustard, Mustard Bran, Sea Salt, Ground Turmeric, Paprika, Dried Garlic), Sugar, White Wine Vinegar, Dijon Mustard (Water, Dried Mustard, Spirit Vinegar, Sea Salt, Mustard Husk, Ground Pimentoes, Ground Turmeric), Cornflour, Dill Spirit Vinegar, Salt, Lemon Juice, Dried Egg Yolk, Ground Black Pepper, Ground Cinnamon, Ground Cardamom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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