No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Colombian Coffee and Walnut Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Moist, dense sponge with a glossy, slightly crisp topping and scattered crunchy inclusions; flavor offers bold, bittersweet depth and caramelized notes. Commonly sliced for afternoon tea, served as a dessert, or paired with hot beverages. Reviewers highlight consistent texture, balanced sweetness, and convenient portioning for sharing or gifting and presentation.

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Ingredients

Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Butter (Milk), Rapeseed Oil, Palm Oil, Whole Milk, Humectant: Glycerol, Walnuts, Dextrose, Colombian Dried Coffee, Raising Agent: E450, Sodium Bicarbonate, Salt, Emulsifier: E471 Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Walnuts, Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeNo

None

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Low FODMAP? M&S Colombian Coffee and Walnut Cake | Spoonful