Is M&S Count On Us Thai Style Green Chicken Curry Low FODMAP?

Ingredients

Cooked Jasmine Rice (34%) (Water, Jasmine Rice), Chicken Breast (17%), Red Peppers (12%), Water, Cauliflower (6%), Coconut Cream (Coconut Extract, Water), Low Fat Soft Cheese (Milk), Water Chestnuts, Onions, Fish Sauce (Anchovies (Fish), Salt, Sugar), Ginger Pur�e, Sugar, Cornflour, Garlic Pur�e, Lemongrass, Lime Juice, Ground Spices (Coriander, Turmeric, Star Anise, Cumin, Chilli Powder, Cinnamon, White Pepper), Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Pur�e, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Rapeseed Oil, Coriander, Lime Leaves, Tapioca Starch, Thai Basil, Salt, Creamed Coconut, Beef Gelatine, Shallots, Green Chilli Pur�e, Concentrated Lime Juice, Galangal, Red Chillies, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Cumin Seeds, Dried Chillies

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Pouch, Liquid