Is M&S Cumberland Pie Family Pack Low FODMAP?

Ingredients

Potatoes (47%), Cooked British Beef (17%), Water, Onions, Carrots (4.5%), Mature Cheddar Cheese (Milk), Celery, Butter (Milk), Swede (1%), Cornflour, Rice Flour, Roast Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt), Chickpea Flour, Tomato Pur�e, Salt, Rapeseed Oil, Tomato Extract, Colour: Plain Caramel, Vinegar, Sugar Syrup, Concentrated Mushrooms, Dried Onions, Cracked Black Pepper, Ground Spices (White Pepper, Black Pepper, Cloves), Dextrose, Tamarind Extract, Garlic Pur�e, Sugar, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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