Is M&S Eat Well Chicken Katsu Curry Gluten Free?

Ingredients

Cooked Brown Jasmine Rice (26%) (Water, Brown Jasmine Rice), Cooked Chicken Breast (18%), Water, Carrots (13%), Sugar Snap Peas (5%), Coconut Milk (Coconut Extract, Water), Onions, Cornflour, Chicken Stock (Water, Chicken Bones), Ginger Purée, Red Miso Paste (Water, Soybeans, Rice, Salt), Honey, Tomato Purée, Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), White Wine Vinegar, Lemon Juice, Garlic Purée, Rapeseed Oil, Stabiliser: Pectin, Black Onion Seeds, Coriander Seeds, Salt, Chinese Five Spice (Star Anise, Cinnamon, Fennel Seeds, Ground Black Pepper, Cloves), Turmeric, Fenugreek Seeds, Cumin Seeds, Ground Black Pepper, Chilli Powder, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions, Celery Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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