Is M&S Fairtrade Instant Cappuccino Sachets Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

lactose
milk
dried skimmed milk
chocolate topping

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Dried Skimmed Milk (33%), Lactose (Milk), Instant Coffee (13%), Sugar, Coconut Oil, Glucose Syrup, Chocolate Topping (4%) (Sugar, Fat Reduced Cocoa Powder), Stabiliser: E339, Fairtrade Coffee, Sugar, Cocoa, 31%, Sugar, Cocoa may be mixed with non-certified Sugar, Cocoa on a mass balance basis

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.