Is M&S Food 4 Blueberry Pancakes Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not gluten free

wheat flour
dried fermented wheat flour
wheat gluten
wheatflour
including cereals containing gluten
wheat
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Buttermilk (21%), Blueberries (9%), Sugar, Rapeseed Oil, Pasteurised Egg, Humectant: Glycerol, Blueberry Pearls (3%) (sugar, Invert Sugar, Water, Concentrated Blueberry, Blueberries, Modified Maize Starch, Acidity Regulator: Citric Acid, Gelling Agent: E401, Flavouring, Rowan Extract, Carrot Concentrate, Firming Agent: E509), Dried Fermented Wheat Flour, Raising Agent: E450, Sodium Bicarbonate, Wheat Gluten, Rowan Extract, Tapioca Starch, Flavouring. *fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Wheat, including cereals containing Gluten.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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