Is M&S Food 4 Blueberry Pancakes Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

blueberry pearls
b1
fortified with calcium
glycerol

blueberry pearls

Dietitian note

Animal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Buttermilk (21%), Blueberries (9%), Sugar, Rapeseed Oil, Pasteurised Egg, Humectant: Glycerol, Blueberry Pearls (3%) (sugar, Invert Sugar, Water, Concentrated Blueberry, Blueberries, Modified Maize Starch, Acidity Regulator: Citric Acid, Gelling Agent: E401, Flavouring, Rowan Extract, Carrot Concentrate, Firming Agent: E509), Dried Fermented Wheat Flour, Raising Agent: E450, Sodium Bicarbonate, Wheat Gluten, Rowan Extract, Tapioca Starch, Flavouring. *fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Wheat, including cereals containing Gluten.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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