Is M&S Food 5 Sesame Bagels Vegan?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin), water, sesame seeds (9%), muscovado sugar, dried fermented wheat flour (contains gluten), wheat gluten, corn grits, rye flour (contains gluten), barley malt flour (contains gluten), salt, wheat fibre (contains gluten), barley malt extract (contains gluten), yeast (yeast, vitamin D yeast), wholegrain wheat flour (contains gluten), flour treatment agent: ascorbic acid, wheat flakes (contain gluten). Contains Wheatflour, Rye, Gluten, Barley, Wheatflakes.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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