Is M&S Food 8 All Butter Cookies Reduced Sugar Double Chocolate Chunk Gluten Free?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Butter (milk) (19%). Belgian dark chocolate chunks (18%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, vanilla flavouring). Belgian milk chocolate chunks (9%) (sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier: soya lecithin, vanilla flavouring). Wheat starch (contains gluten). Bulking agent: polydextrose. Sugar. Raising agent: E503, sodium bicarbonate. Salt. Vanilla flavouring. Contains Wheatflour, Gluten, Milk, Soya. Not suitable for those with a Nut and Peanut allergy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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