Is M&S Food 8 Dark Chocolate & Orange Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
orange peel
candied orange peel
cocoa butter
cocoa mass
dark chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheatflour*, Sugar, Dark Chocolate Chips (11%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithin, Natural Flavouring), Palm Oil, Candied Orange Peel (7%) (orange Peel, Glucose Syrup, Sugar), Palm Kernel Oil, Cocoa Powder, Rapeseed Oil, Golden Syrup (invert Sugar Syrup), Raising Agent: E503(ii), Salt, Emulsifier: E471, Natural Colour: B-carotenes. Contains Wheat and Cereals containing Gluten.

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