Is M&S food Breakfast Bars Peanut and Raspberry Gluten Free?

Ingredients

Choice Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Nibbed Peanuts (8%), Sunflower Seeds (7%), Gluten Free Oats (7%), Brown Linseed (6%), Rice Flour, Pumpkin Seeds (3%), Agave Syrup, Sugar, Dark Chocolate Chips (3%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Vanilla Flavouring, Emulsifier: Soya Lecithin), Soya Protein Isolate, Fat Reduced Cocoa Powder, Calcium, Rice Bran, Tapioca Starch, Rice Extract, Salt, Vitamin D. Contains Peanuts, Oats, Soya. Not suitable for those with a nut and Milk allergy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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