Is M&S Food Chicken Caesar Dip Low FODMAP?

Ingredients

Full Fat Soft Cheese (milk), Rapeseed Oil, Water, Parmigiano Reggiano Pdo Cheese (milk) (6%), Chicken Breast (45%) (chicken Breast (96%), Rapeseed Oil, Salt, Roast Chicken Stock (water, Roast Chicken Bones, Chicken Fat, Kelp, Shiitake Mushrooms, Yeast Extract, Sugar), Roasted Garlic Purée, Onion Purée, Stabiliser: E451(i), E451(ii), Yeast Extract), Lemon Juice, Smoked Bacon (2%) (british Pork (made With 20g Of Raw Pork Per 100g Of Smoked Bacon), Curing Salt (salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Parsley, Cornflour, Pasteurised Egg Yolk, Vinegar, Garlic Purée, Salt, Black Treacle, Cracked Black Pepper, Concentrated Tamarind, Ground Spices (white Pepper, Allspice, Ginger, Paprika (cloves)), Dried Onions, Dried Garlic. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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