Is M&S Food Chicken & Leek Pie Low FODMAP?

Ingredients

Cooked British Chicken (26%), Wheat Flour*, Leeks (13%), Double Cream (milk), Unsalted Butter (milk) (12%), Onions, Pasteurised Egg, White Wine Vinegar, Salt, Garlic Purée, Mustard Seeds, Vinegar, Cracked Black Pepper, Chicken Stock (water, Chicken Bones, Yeast Extract, Salt), Thyme, Dried Parsley, Ground Allspice, Ground Cinnamon, Yeast. *fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Milk, Egg, Mustard, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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