Is M&S Food Chicken & Leek Pie Gluten Free?

Ingredients

Cooked British Chicken (26%), Wheat Flour*, Leeks (13%), Double Cream (milk), Unsalted Butter (milk) (12%), Onions, Pasteurised Egg, White Wine Vinegar, Salt, Garlic Purée, Mustard Seeds, Vinegar, Cracked Black Pepper, Chicken Stock (water, Chicken Bones, Yeast Extract, Salt), Thyme, Dried Parsley, Ground Allspice, Ground Cinnamon, Yeast. *fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Milk, Egg, Mustard, including cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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