Is M&S Food Chicken & Pesto Low FODMAP?

Ingredients

Cooked Egg Pasta (51%) (water, Durum Wheat Semolina, Pasteurised Egg), Cooked Chicken Breast (17%), Spinach, Vegetable Oil (sunflower/rapeseed), Semi-dried Tomatoes (4.5%) (semi-dried Tomatoes, Sunflower Oil, Sugar, Salt, Garlic Purée, Dried Oregano, Lemon Juice), Water, Basil (2.5%), Lemon Juice, Italian Hard Cheese (milk), Basil Infused Sunflower Oil, Pine Kernels, Salt, Cornflour, Roasted Garlic Purée, Ground Black Pepper. Contains Wheat and Milk. It may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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