Is M&S Food Coarse Smoked Salmon Pate Vegan?

Ingredients

Oak Smoked Scottish Salmon (24%) (salmon (fish) (7%), Sea Salt), Smoked Rainbow Trout (19%) (rainbow Trout (fish) (7%), Sea Salt, Demerara Sugar), Cr�me Fraiche (milk) (18%), Honey Roasted Scottish Salmon (salmon (fish) (90%), Honey, Demerara Sugar, Salt), Full Fat Soft Cheese (milk) (14%), Lemon Juice, Lemon Zest, Dill, Cracked Black Pepper. Contains: Milk, Fish

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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