Is M&S Food Coconut Snowballs Mini Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
milk
dried whole milk
dried whey
milk chocolate

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (38%) (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (milk), Emulsifier: Soya Lecithin), Glucose Syrup (contains Sulphites), Sugar, Desiccated Coconut (12%), Rice Flour, Reconstituted Egg White, Stabiliser: E405. Milk Chocolate Contains Cocoa Solids 32% Minimum, Milk Solids 14% Minimum. Contains Milk, Sulphites, Soya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.