Is M&S Food Colin The Caterpillar Chocolate Cake Jar Low FODMAP?

Ingredients

Chocolate Ganache (33%) (sugar, Belgian Dark Chocolate Sugar, Cocoa Mass, Cocoa Butter, Emulsifier, Soya Lecithin, Flavouring), Butter (milk), Double Cream (milk), Invert Sugar Syrup, Dried Glucose Syrup, Water, Salt), Sugar, Glucose Syrup, Cocoa Butter, Dried Whole Milk, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant Glycerol Pasteurised Egg, Fat Reduced Cocoa Powder, Rapeseed Oil - Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar, Lactose (milk), Comflour, Cocoa Mass, Unsalted Butter (milk), Dried Skimmed Milk Butter Oil (milk), Raising Agent: E450, Sodium Bicarbonate, Emulsifier, Soya Lecithin, E481, Flavourings, Salt, Dried Egg White, Acidity Regulator, Citric Acid. Contains Soya, Milk, Wheatflour, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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