Is M&S Food Collection 8 Paella Bites Dairy Free?
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Ingredients
Prawn Stock (water, Prawns (crustacean), Tomatoes, Onions, Extra Virgin Olive Oil, Garlic, Salt, Turmeric, Ground Smoked Paprika, Dried Oregano), Tiger Prawns (crustacean) (26%), Rice, Peas (5%), Onions, Red Peppers, Tomatoes, Extra Virgin Olive Oil, Lime Juice, Parsley, Salt, Garlic, Cornflour, Ground Spices (smoked Paprika, Turmeric, Chilli Powder, Black Pepper, White Pepper), Sugar.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.