Is M&S Food Collection 8 Paella Bites Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

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Why it's not vegan

tiger prawns
prawns
crustacean
prawn stock

tiger prawns

Dietitian note

A prawn is a crustacean.

Note by Rhyan Geiger, RDN

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Ingredients

Prawn Stock (water, Prawns (crustacean), Tomatoes, Onions, Extra Virgin Olive Oil, Garlic, Salt, Turmeric, Ground Smoked Paprika, Dried Oregano), Tiger Prawns (crustacean) (26%), Rice, Peas (5%), Onions, Red Peppers, Tomatoes, Extra Virgin Olive Oil, Lime Juice, Parsley, Salt, Garlic, Cornflour, Ground Spices (smoked Paprika, Turmeric, Chilli Powder, Black Pepper, White Pepper), Sugar.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.