Is M&S Food Collection 8 Paella Bites Vegetarian?

No. This product is not vegetarian as it lists 4 ingredients that derive from meat or fish.

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Why it's not vegetarian

tiger prawns
prawns
crustacean
prawn stock

tiger prawns

Dietitian note

A prawn is a crustacean.

Note by Rhyan Geiger, RDN

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Ingredients

Prawn Stock (water, Prawns (crustacean), Tomatoes, Onions, Extra Virgin Olive Oil, Garlic, Salt, Turmeric, Ground Smoked Paprika, Dried Oregano), Tiger Prawns (crustacean) (26%), Rice, Peas (5%), Onions, Red Peppers, Tomatoes, Extra Virgin Olive Oil, Lime Juice, Parsley, Salt, Garlic, Cornflour, Ground Spices (smoked Paprika, Turmeric, Chilli Powder, Black Pepper, White Pepper), Sugar.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.