Is M&S Food Collection Single Origin Smooth Hazelnut Vegan Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

produced using cocoa mass from peruvian cocoa beans
cocoa solids 42% minimum
gianduja chocolate
cocoa butter
cocoa mass
not suitable for those with a milk allergy because this allergen is present in the environment

produced using cocoa mass from peruvian cocoa beans

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar, Cocoa Mass, Hazelnut Paste (20%), Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract, Gianduja Chocolate contains Cocoa Solids 42% minimum, Produced using Cocoa Mass from Peruvian Cocoa Beans. Contains Hazelnut, Soya. Not suitable for those with a nut and peanut allergy. Prepared according to a vegan recipe. Not suitable for those with a milk allergy because this allergen is present in the environment.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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