Is M&S Food Cool Sweet Potato Tortilla Chips Low FODMAP?
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Ingredients
Maize Flour, Vegetable Oils (rapeseed, Sunflower), Dried Sweet Potatoes, Brown Linseed, Dried Buttermilk, Salt, Dried Tomatoes, Yeast Extract, Es08 Potassium Chloride, Sugar, Dried Whey (milk), Dried Yogurt (milk), Dried Garlic, Dried Cream (milk), Dried Mature Cheddar Cheese (milk), Dried Onions, Ground Spices, Bell Peppers, Acid: Citric Acid, Flavouring, Colour: Paprika Extract, Dill Extract. Contains Buttermilk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.