Is M&S Food Count On Us Triple Chocolate Sundae Low FODMAP?
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Ingredients
Skimmed Milk, Water, Sugar - Fructose Dried Skimmed Milk, Fat Reduced Cocoa Powder Whipping Cream (milk), Cocoa Mass, Corn Flour, Cocoa Butter, Emulsifier: E472b, Soya Lecithin, E471, Chicory Fibre, Gelling Agent: Pectin, Gum Arabic, Dried Whole Milk, Stabiliser, Guar Gum, Xanthan Gum, Carrageenan, Dried Whey (milk), Flavourings, Vanilla Extract, Butter Oil (milk), Colour: E160b(ii), Dextrose. Contains: Soya, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.