Is M&S -FOOD- EXTREMELY CHOCOLATE DOUBLE CHOCOLATE MI GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

cocoa mass sugar cocoa butter fat reduced cocoa powder - reduced cocoa powder emulsifier
pasteurised egg dark chocolate
milk
5g skimmed milk dried clucose 46
sugar cocoa butter cocoa mass dried skimmed milk milk fat lactose
nut allergy milk chocolate

cocoa mass sugar cocoa butter fat reduced cocoa powder - reduced cocoa powder emulsifier

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nut allergy Milk Chocolate (50%) (Sugar Cocoa Butter Cocoa Mass Dried Skimmed Milk Milk Fat Lactose (Milk) Emulsifier: Soya 100g mini Lecithin) Sugar Wheatflour. bite Butter (Milk) Pasteurised Egg Dark Chocolate (2.5%) (Cocoa Mass Sugar Cocoa Butter Fat Reduced Cocoa Powder - Reduced Cocoa Powder Emulsifier. Soya Lecithin) - Fat Pasteurised Egg White Humectant: Glycerol Dried 469 86 Carbohydrate/Glucides 57.2g 10.5g Skimmed Milk Dried Clucose 46.0g 8.5g Fat Matières grasses 23.69 4.49

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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