Is M&S -FOOD- EXTREMELY CHOCOLATE DOUBLE CHOCOLATE MI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

5g skimmed milk dried clucose 46
sugar cocoa butter cocoa mass dried skimmed milk milk fat lactose
sugar wheatflour
soya 100g mini lecithin
nut allergy milk chocolate

5g skimmed milk dried clucose 46

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Nut allergy Milk Chocolate (50%) (Sugar Cocoa Butter Cocoa Mass Dried Skimmed Milk Milk Fat Lactose (Milk) Emulsifier: Soya 100g mini Lecithin) Sugar Wheatflour. bite Butter (Milk) Pasteurised Egg Dark Chocolate (2.5%) (Cocoa Mass Sugar Cocoa Butter Fat Reduced Cocoa Powder - Reduced Cocoa Powder Emulsifier. Soya Lecithin) - Fat Pasteurised Egg White Humectant: Glycerol Dried 469 86 Carbohydrate/Glucides 57.2g 10.5g Skimmed Milk Dried Clucose 46.0g 8.5g Fat Matières grasses 23.69 4.49

Check M&S -FOOD- EXTREMELY CHOCOLATE DOUBLE CHOCOLATE MI against your own diets in the app.

Take it with you

Scan to open M&S -FOOD- EXTREMELY CHOCOLATE DOUBLE CHOCOLATE MI in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens M&S -FOOD- EXTREMELY CHOCOLATE DOUBLE CHOCOLATE MI in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.