Is M&S Food F.C Chipotle Roasted Sweet Potato & Black Bean Salad With Chicken GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- lime juice
- lime infused onions
- roasted garlic puree
- white wine vinegar
- garlic puree
- chipotle chilli powder
- +1 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chipotle Roasted Sweet Potato & Black Bean Salad: Sweet Potatoes, Carrots, Black Beans, Spinach, Lime Infused Onions (red Onions, Lime Juice, Water, Sugar, Salt), Sweetcorn, Sunflower Oil, Lime Juice, Salt, Maple Syrup, Ground Spices (smoked Paprika, Black Pepper, Chipotle Chilli Powder, Coriander, Cumin Seeds), Garlic Purée, Lemon Juice, White Wine Vinegar, Cornflour, Rapeseed Oil. Shredded Chicken: British Chicken (87%), Water, Rapeseed Oil, Salt, Stabiliser: E451, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Sugar, Shiitake Mushrooms, Kelp), Yeast Extract, Onions, Roasted Garlic Purée. Contains Nuts, Peanuts and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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