Is M&S Food F.C Chipotle Roasted Sweet Potato & Black Bean Salad With Chicken Low FODMAP?

Ingredients

Chipotle Roasted Sweet Potato & Black Bean Salad: Sweet Potatoes, Carrots, Black Beans, Spinach, Lime Infused Onions (red Onions, Lime Juice, Water, Sugar, Salt), Sweetcorn, Sunflower Oil, Lime Juice, Salt, Maple Syrup, Ground Spices (smoked Paprika, Black Pepper, Chipotle Chilli Powder, Coriander, Cumin Seeds), Garlic Purée, Lemon Juice, White Wine Vinegar, Cornflour, Rapeseed Oil. Shredded Chicken: British Chicken (87%), Water, Rapeseed Oil, Salt, Stabiliser: E451, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Sugar, Shiitake Mushrooms, Kelp), Yeast Extract, Onions, Roasted Garlic Purée. Contains Nuts, Peanuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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