Is M&S Food F.C Chipotle Roasted Sweet Potato & Black Bean Salad With Chicken Gluten Free?

Ingredients

Chipotle Roasted Sweet Potato & Black Bean Salad: Sweet Potatoes, Carrots, Black Beans, Spinach, Lime Infused Onions (red Onions, Lime Juice, Water, Sugar, Salt), Sweetcorn, Sunflower Oil, Lime Juice, Salt, Maple Syrup, Ground Spices (smoked Paprika, Black Pepper, Chipotle Chilli Powder, Coriander, Cumin Seeds), Garlic Purée, Lemon Juice, White Wine Vinegar, Cornflour, Rapeseed Oil. Shredded Chicken: British Chicken (87%), Water, Rapeseed Oil, Salt, Stabiliser: E451, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Sugar, Shiitake Mushrooms, Kelp), Yeast Extract, Onions, Roasted Garlic Purée. Contains Nuts, Peanuts and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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