Is M&S Food Fragrant 8 Feta Filled Falafels Low FODMAP?

Ingredients

Cooked Chickpeas (44%) (Chickpeas, Water), Onions (16%), Rapeseed Oil, Feta Cheese (Milk) (13%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Full Fat Soft Cheese (Milk) (7%), Wheat Gluten, Lemon Juice, Ground Spices (Cumin, Coriander, Black Pepper, Cardamom), Coriander Leaf, Parsley, Garlic Purée, Salt, Cornflour, Cumin Seeds, Mint, Potato Starch, Raising Agent: Sodium Bicarbonate, E503, Oregano, Cracked Black Pepper, Stabiliser: E461. Contains milk, wheatflour, gluten, wheat. Not suitable for those with an Egg and Sesame allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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