Is M&S Food Gastropub Sticky Toffee Pudding Dairy Free?
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Ingredients
Sugar · Water · Dates · Butter (milk) · Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Golden Syrup (invert Sugar Syrup) · Pasteurised Egg · Whipping Cream, Pecan Nuts · Cornflour · Raising Agent: E500, Calcium Phosphates · Glucose Syrup · Salt · Rice Flour - Sweetened Condensed Milk (milk · Sugar) · Palm Oil - Coffee, Vanilla Extract · Butter Oil (milk) · Caramel Flavouring · Celling Agent: Pectin (from Fruit) · Emulsifier: E471). Contains: Milk, Wheatflour, Gluten, Egg, Pecan Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.