Is M&S Food Gastropub Sticky Toffee Pudding Gluten Free?
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Ingredients
Sugar · Water · Dates · Butter (milk) · Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Golden Syrup (invert Sugar Syrup) · Pasteurised Egg · Whipping Cream, Pecan Nuts · Cornflour · Raising Agent: E500, Calcium Phosphates · Glucose Syrup · Salt · Rice Flour - Sweetened Condensed Milk (milk · Sugar) · Palm Oil - Coffee, Vanilla Extract · Butter Oil (milk) · Caramel Flavouring · Celling Agent: Pectin (from Fruit) · Emulsifier: E471). Contains: Milk, Wheatflour, Gluten, Egg, Pecan Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.