Is M&S Food Lemon 6 Gooey Middle Teacakes Low FODMAP?

Ingredients

Milk Chocolate (40%) (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (milk), Emulsifier: Soya Lecithin), Sugar, Glucose Syrup (contains Sulphites), Wheatflour*, Lemon Curd (10%) (sugar, Pasteurised Egg, Butter (milk), Concentrated Lemon Juice (contains Preservative: E223 (sulphites)), E224 (sulphites)), Water, Lemon Oil, Gelling Agent: Agar, Salt), Palm Oil, Reconstituted Egg White, Sugar Syrup, Raising Agent: Sodium Bicarbonate, E503(ii), Salt, Stabiliser: E405, Natural Flavouring. Milk Chocolate Contains Cocoa Solids 32% Minimum, Milk Solids 14% Minimum. *wheatflour Contains Calcium, Iron, Vitamins B3, B1 And Folic Acid. Cotnains Milk, Soya, Sulphites,. Wheat and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece