Is M&S Food Lemon and Mascarpone Cheesecake Low FODMAP?

Ingredients

Full Fat Soft Cheese (milk), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mascarpone Cheese (milk) (11%), Sugar, Soured Cream (milk), Palm Oil, Water, Dextrose, Sicilian Lemon Juice (4.5%), Pasteurised Egg, Glucose Syrup, Wholemeal Wheatflour (contains Gluten), Concentrated Sicilian Lemon Juice, Cornflour, Rapeseed Oil, Invert Sugar Syrup, Chicory Fibre, Whipping Cream (milk), Unsalted Butter (milk), Raising Agent: E503, Gelling Agent: Pectin, Colour: Lutein, Sicilian Lemon Oil. Contains Milk, Wheatflour, Gluen. Not Suitable For Nut And Peanut Allergy Sufferes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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